The first thing to do is set a date when you are going to quit smoking. Let’s start one week from today. That will give you plenty of time to practice with the weapons in your arsenal. Eight days from today, it will be the beginning of the end of your smoking habit.
Days 1 and 2
Examine your smoking behavior for the first two days. Every time you light up, ask yourself:
1. Why am I smoking this cigarette?
2. Would this be an easy one or a difficult one to do without?
4. If I did not smoke this cigarette, what would I do instead?
Saturday, November 21, 2009
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